For example, you can record the context, scenario, and intensity of the anxious thoughts. Anxiety journal: The Worry Watch journal captures your anxious thoughts with a great level of detail.The result? You may realize that your worries and anxious feelings may be mostly unfounded. It does so with the help of a detailed statistics dashboard that can generate helpful reports. It lets you record your anxious thought patterns, then set a reminder to revisit those worries and note whether the outcome was as bad as you initially anticipated. You can download the app from the App Store or Google Play.ĭesigned for anxiety self-care, the Worry Watch app puts a unique, data-driven spin on mood tracking and self-monitoring. Moodfit also provides themed reminders for calm, gratitude, and motivation custom activity tracking and other helpful data and summary reports that let you monitor and identify patterns. You can also share your medication log with your healthcare provider. Medication alerts: Track and learn which medications may affect or help your moods.Sharing with therapist: Moodfit lets you easily share mood charts and other insights with your therapist or coach, so they’ll know how you’re doing between appointments.Sleep and lifestyle tracking: These tools allow you to learn more about how key lifestyle factors such as sleep, nutrition, and exercise can affect moods.Mindfulness meditation and breathing exercises: These self-care tools help you effectively deal with stress and encourage relaxation.Cognitive behavioral therapy (CBT): Moodfit uses the foundations of cognitive behavioral therapy to help you focus on how your thoughts affect your feelings and behavior and teaches you coping skills.Mood and gratitude journal: Checking in with yourself helps you gain awareness about low moods and other symptoms and encourages you to see life’s positives.It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods reduce anxiety, depression, and high levels of stress and improve overall mental health.Īvailable on iOS and Android, Moodfit allows you to create and track daily personal goals, which provide the basis for getting yourself into mental shape. If you’re looking for a good, well-rounded app to help with a wide range of mood-related needs, Moodfit is a solid pick.

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